The place where Juan Blea writes about all that is good and strong and beautiful!

Category mental health

Music is not a strictly subjective experience

Without any doubt, music is a subjective experience. Some folks love country, some love jazz. Some people detest Metallica, and I think those people are insane. Other people listen to classical and allow it to bathe them in calming tones…. Continue Reading →

Our Ancestors can Guide Us

Our ancestors can either haunt us, or they can guide us. When it comes to my family, I can’t say I’m all that familiar with them. Or even, who they are. Specifically, I never knew my grandfather, Ernest Rocha. He… Continue Reading →

Sax along the river’s edge is my meditation

Rustling rivers have always calmed me. I lose track of the realities I face within the rushing water’s song. A few weeks ago, I brought my sax with me to the river’s edge to practice. I played along with the… Continue Reading →

Frogville Records will solve the case of the reel-to-reel Master

I hate mysteries. Sometimes it feels like my whole life has been a giant search in which I find more question than answers. I’ve always wanted to know why my family left San Ildefonso Pueblo. I’ve always wanted to know… Continue Reading →

Terms like “wraparound services” cover up a great many evils

Among the most stupid ideas that float within substance abuse and housing circles is that unhoused populations are homogeneous. Guess what? They’re not. At all. As a matter of fact, terms like “wraparound services” and “affordable housing” are stupid as… Continue Reading →

Not being able to run for School Board made me need to process emotions…

Whether I’m leading a software development team or counseling someone, I hear myself telling people, “just sit with the feeling for a bit” and I mean it. Negative emotions such as sadness, anger, and even boredom can overwhelm people into… Continue Reading →

Music is my medicine in panacoustic form

I can’t say that I understand my grandfather’s panacoustic system. At least, I don’t understand it, yet. From what I’ve gathered thus far, my grandfather, Ernest Rocha Sr., developed this musical system as his response to what her learned as… Continue Reading →

If a hummingbird can rest, then we should try once in a while, too…

A few mornings ago, I walked outside to breathe in the fresh morning air when I first heard the familiar buzz. A hummingbird brushed above my head, but then silenced. I look up and saw that it had landed to… Continue Reading →

Hello New Year, goodbye internalized oppressor!

’m not one for New Year’s resolutions, but my goal for this year is to eliminate my own internalized oppressor. We all have an oppressor inside of us. It’s as much a part of our makeup as our hair and… Continue Reading →

How to change someone else…

In my day-to-day life, I have come to see and appreciate that I am an agent of change. Regardless of what hat I wear, I am usually creating or monitoring a plan through which change will occur. It’s not really… Continue Reading →

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