Category mental health
In these isolated days, I am certain that anxiety symptoms and trauma triggers are rising in frequency. Life presents enough challenges in “normal” times, but these are anything but normal times. Really, for all of us, our own minds are… Continue Reading →
I need your help. As a CEU Provider and Alcohol and Drug Abuse Counselor, I tend to see a lot of the same issues emerge: Family toxicity, trauma, self-medication, and socio-economic circumstances (SECs). However, what isn’t talked about, is how… Continue Reading →
It may sound kind of strange, but I’ve never bought into the idea that mental health is an “either/or” proposition. I don’t think it’s realistic to suggest that mental health is a goal; to do so would assume that someone… Continue Reading →
Organizations tend to stay in their comfort zones and don’t ever really try to grow or innovate past their entrenched modes of behavior. That they continue to do things as they’ve always been done is the basis for the problems that continue to crop up year after year.
While I do think that people are entitled to their opinions and I respect everyone’s right to express those opinions, what I don’t support is ignorant beliefs that interfere with people’s health. When I hear people say things like, “Addicts… Continue Reading →
Is anyone a real agent of God? I mean, can any single human being stand before another and profess to know any more about the after-life or about an infinite creator? To me, the short answer is simply: No. There… Continue Reading →
If you are self-described “life coach” or “pastor” without formal training and licensure within the mental health field, I am writing to you in the hopes that you cease and desist advising people immediately. You see, mental health practitioners become… Continue Reading →
It may sound kind of strange, but I’ve never bought into the idea that mental health is an “either/or” proposition. I don’t think it’s realistic to suggest that mental health is a goal; to do so would assume that someone… Continue Reading →
The other night, I was talking with someone about her struggles with anxiety. She was telling me that there are days that she can’t sit still for even a minute; her mind races and she has no control over her… Continue Reading →
One day, recently, while leading a writing workshop within an inpatient treatment facility, I heard myself say, “change isn’t easy, but taking the first step towards what you want to become will set you on your way.” I was speaking… Continue Reading →
