Tag breathing exercises
After several months of research, I am proud to launch and share my breathing exercise tool, Vesica! The purpose of this tool is guide users through a short series of meditation practices. The point, though, is slow a user’s heart… Continue Reading →
I’ve studied Anxiety Disorders (AD) for many years. Recently, I decided to earn a certification to treat AD; not because I have any definitive answers, but because I think everybody has the capacity to find the answers in themselves. In… Continue Reading →
