The place where Juan Blea writes about all that is good and strong and beautiful!

Tag depression and anxiety

Want to beat The Blues?

Having the blues sucks and these days, it seems like there’s more and more reasons for the blues to overwhelm us. But having the blues ainn’t a joke: if not redirected, they can spiral into something far worse, like depressive… Continue Reading →

Am i mentally unhealthy because I get angry sometimes?

It may sound kind of strange, but I’ve never bought into the idea that mental health is an “either/or” proposition. I don’t think it’s realistic to suggest that mental health is a goal; to do so would assume that someone… Continue Reading →

What does it mean to be mentally healthy?

It may sound kind of strange, but I’ve never bought into the idea that mental health is an “either/or” proposition. I don’t think it’s realistic to suggest that mental health is a goal; to do so would assume that someone… Continue Reading →

Please share ideas for managing Anxiety…

I’ve studied Anxiety Disorders (AD) for many years. Recently, I decided to earn a certification to treat AD; not because I have any definitive answers, but because I think everybody has the capacity to find the answers in themselves. In… Continue Reading →

What is “mental health?”

It may sound kind of strange, but I’ve never bought into the idea that mental health is an “either/or” proposition. I don’t think it’s realistic to suggest that mental health is a goal; to do so would assume that someone… Continue Reading →

What is “mental health”?

It may sound kind of strange, but I’ve never bought into the idea that mental health is an “either/or” proposition. I don’t think it’s realistic to suggest that mental health is a goal; to do so would assume that someone… Continue Reading →

Root cause of addiction: Blunted creativity

When it comes to addictions and substance, there’s a work that I’ve just come to loathe: Comorbidity.  This means that, in addition to a substance abuse or process addiction issue, a person also shows signs of depression, anxiety, or some… Continue Reading →

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