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Tag gratitude

feeling down? Count your blessings….

I’ve been thinking a lot about ways to help get over a bout of general malaise.  There’s a ton of work out there about Depression treatment and there’s a whole slew of modalities that are recommended.  But, what about those… Continue Reading →

How to know if an addict is ready to change…..

People often wonder when the addicts in their life “really mean it” when they say they’re ready to change. All too often, addicts have a tendency to pull the proverbial rug out from under their loved ones through promises to… Continue Reading →

I have Anxiety — here’s what helps me…

In these isolated days, I am certain that anxiety symptoms and trauma triggers are rising in frequency. Life presents enough challenges in “normal” times, but these are anything but normal times. Really, for all of us, our own minds are… Continue Reading →

Count your blessings to beat the blues

I’ve been thinking a lot about ways to help get over a bout of general malaise.  There’s a ton of work out there about Depression treatment and there’s a whole slew of modalities that are recommended.  But, what about those… Continue Reading →

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