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Tag heart rate variance

Substance abuse counselor relates with this Candace

I think I can say, with some degree of certainty, that I fully understand how Candace from Phineas and Ferb feels. Her goal in life is to bust her brothers during one of their fantastic adventures. Regardless of whatever they… Continue Reading →

I have Anxiety — here’s what helps me…

In these isolated days, I am certain that anxiety symptoms and trauma triggers are rising in frequency. Life presents enough challenges in “normal” times, but these are anything but normal times. Really, for all of us, our own minds are… Continue Reading →

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