The place where Juan Blea writes about all that is good and strong and beautiful!

Tag journaling

The crappiest day of work is no match for my pen….

Sometimes, work sucks. Although I stopped drinking alcohol and smoking weed more than 15 years ago, I totally get why people use. Drugs and alcohol short-cut anger and frustration and there are times when I can understand the desire for… Continue Reading →

How do we create the change we want to see?

I sit in meetings, all the time, where the topic focuses on making changes. Whether the meeting is about the requirements needed for building a software application or developing a treatment plan, the basic question is always the same: How… Continue Reading →

Blogging is my practice, but should it be?

There are times when it feels like no one listens.  I write and teach about healthy ways to approach substance abuse, yet people continue to dig their respective holes and wonder why they can’t get out.  I started blogging to… Continue Reading →

Reflective writing allows people to make healthy changes

Sometimes, I’m accused of being “abstract.” That is, people think that when I say things like, “You have the answers you need inside of you,” I’m being all new-age and non-specific.  But I’m not.  The simple fact is that we… Continue Reading →

How do we create the change we want to see?

I sit in meetings, all the time, where the topic focuses on making changes. Whether the meeting is about the requirements needed for building a software application or developing a treatment plan, the basic question is always the same: How… Continue Reading →

Reflective journaling can address the challenges of addiction

Addiction treatment requires awareness of the situation in which a substance abuser finds himself. Rather than opposing symptoms, reflective journaling provides a mechanism through which a person can see his or her situation in his or her own terms and… Continue Reading →

Effect of music on power, pain, and depression

I love reading formal studies.  Many add to the bodies of knowledge of subjects with which I’m concerned and interested.  One such study was one that sought to show whether or not music can increase feelings of power.  The study… Continue Reading →

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