The place where Juan Blea writes about all that is good and strong and beautiful!

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research shows exercise reduces anxiety

As a substance abuse counselor, I try to stay on top of research. Especially when it covers trigger/anxiety management. Usually, triggers and anxiety are like peas and carrots and are almost always found together. In my experience, if we can… Continue Reading →

feeling down? Count your blessings….

I’ve been thinking a lot about ways to help get over a bout of general malaise.  There’s a ton of work out there about Depression treatment and there’s a whole slew of modalities that are recommended.  But, what about those… Continue Reading →

I am anti-Crystal Meth, so there!

I try not to be to “black and white” about life. There’s always another side to a story and most sides to any story are probably valid from a certain perspective. But I really have to draw the line at… Continue Reading →

WAnt to join Writers anonymous?

Attempting a writing life creates lunacy. It isn’t easy parsing through millions of thoughts with a net that only holds a hundred or so at a time. It’s like fishing for plankton with a net suited for landing giant catfish…. Continue Reading →

South-SIde Santa Fe: Vote or host a Zombie!

If people on the south-side of santa fe don’t vote in this year’s mayoral election, there’s a good chance they may be asked to host a zombie in their home. don’t believe me? Look at the Midtown Campus or GreenTree… Continue Reading →

Writing a book is really hard

Writing a book is really hard. I’ve written a few, but it never gets easier. I remember someone saying at a writing group in which I used to participate that a writer knows when they’re writing her truth when she… Continue Reading →

Thank you to the Santa Fe Reporter for 3rd place in its 2020 Writing COntest!

I want to say THANK YOU to the Santa Fe Reporter for finding value in my work! A top three finish is a great way to end the year!!

4 things I’ve Learned from Blogging

It has now been several since I’ve started my blog, jblea1016.com. For over 7 years, I’ve posted regularly to jblea1016.com. While I can’t say that blogging success has allowed me to retire, I can say that it has grown and… Continue Reading →

A shiny hiney is a requirement for facing a crisis

Here we are, locked down again. And here we are, once again, hoarding toilet paper. If I live to be 100 years old, I will never understand the impulse the load up on toilet paper when faced with a crisis…. Continue Reading →

I couldn’t Change it or accept it so i Left

I’m always teaching that when circumstances and situations challenge us, we have three (3) options and only three (3) options: 1) we can change the circumstances; 2) we can accept the circumstances; or, 3) we have to leave the circumstance…. Continue Reading →

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