The place where Juan Blea writes about all that is good and strong and beautiful!

Tag Mental Health

Being present is the key to recovery

Several months ago, I read an interview with an acclaimed opera singer/actress named Joyce DiDonato where she said, “I need to be in the moment, I need to be present, I need to be listening. And if I’m doing those things, then… Continue Reading →

Labels may not be healthy, including “addict” or “alcoholic”

I consider myself a good writer and teacher.  At the heart of both is the hope and the belief that I can share information in such a way that can ignite the good, strong, and beautiful in those whom I… Continue Reading →

Recovery is everyone’s responsibility

So, much is made about the problems that Addiction presents. The awareness exists because, well, problems are pretty easy to spot. Really, I can hang out within any group of people and if given enough time, they will start complaining… Continue Reading →

What interferes with addiction treatment? Possibly, you.

When a theme or specific issue emerges again and again in sessions with clients, I tend to look it at it as something that I need to study, understand, and possibly, share. One such theme has reared its head lately… Continue Reading →

What is “mental health”?

It may sound kind of strange, but I’ve never bought into the idea that mental health is an “either/or” proposition. I don’t think it’s realistic to suggest that mental health is a goal; to do so would assume that someone… Continue Reading →

Judgment is a distorting reflection

It’s not easy to talk about unhealthy behaviors.  Sometimes, though, difficult conversations are necessary in order to find health within a situation.  But, before those conversations occur, I believe we should be sure of what we see. Take a tree… Continue Reading →

Lies are Symptoms of Addiction

One of the biggest and most pervasive myths associated with Addiction is that “deception is the disease.” I’ve heard that statement in so many different contexts that I fear it has now become common knowledge. The thing is, however, is… Continue Reading →

Feel emotions, but don’t let them rule you

Typically, I leave my house at 6:15 AM for work. Most mornings, I’m rushed and hustle about my home at an almost frenetic pace; gotta beat the traffic, gotta be there on time. While I drive, my mind races over… Continue Reading →

Why do Oxy users switch to Heroin?

Tammy knew that she would never use heroin. Though she’d been addicted to Oxys for over two years, heroin wasn’t in her future. Really, she wasn’t one of those addicts – no way no how was she a junkie and… Continue Reading →

You can’t drink the dead back to life

The other day, I ran into an old friend who has now been sober for quite a while.  He’s enthusiastic about his recovery and tries to help others get into twelve-step programs.  He said that he was talking to a… Continue Reading →

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