The place where Juan Blea writes about all that is good and strong and beautiful!

Tag Mental Health

2 things to know about addicts

Talking with someone struggling with an addiction can be frustrating. Not for the reasons that you might think, but because they’re so mired in self-hate and shame that almost every thought he or she utters is a projection of those… Continue Reading →

Why 45 was the right age to start brazilian jiu jitsu

One day, recently, while leading a writing workshop within an inpatient treatment facility, I heard myself say, “change isn’t easy, but taking the first step towards what you want to become will set you on your way.”  I was speaking… Continue Reading →

No one’s coming to save you; you’ve already been saved

The sad reality is that, when it comes to behavioral change, no one can save anyone else.  There isn’t a big genie riding a cumulus who’s going to wave their magic wand and make life better for anyone.  Yet, 12-step… Continue Reading →

Humanity is connected by an invisible web

I’ve spent hours watching spiders spin webs, wait, and then blast anything that lands in those webs with a shot of venom.  Maybe I need some hobbies, but spider watching is among the most beautiful sights in nature to me. … Continue Reading →

Is it me or are addicts often scapegoats?

One of the frustrating things about working with substance abuse are repeating scenarios. One such recurring theme is that of family roles and how the addict within a family tends to fill the scapegoat role. Often, families come to need… Continue Reading →

How to write a Book in a Month — Day One

Today’s the first official day of my venture into the “Book in a Month” system.  According to the program, I should write a one sentence summary and fill out what’s called a Story Idea Map, as well as, write the… Continue Reading →

How to write a book in a month — background

I’ve begun writing a new book that I am entitling, The Teacher.  This book is a transformation story in which the protagonist “finds” his truth amidst great struggle and grief.  Now, I haven’t gotten very far, but to aid me… Continue Reading →

An Open Letter to an Addict’s Enabler

Dear Enabler, Look, I know your intentions are good.  I KNOW that you think all of your “helping” is leading someone back to you from the abyss in which they swim. I get that your rescuing comes from the absolute… Continue Reading →

How to make an Addict Behave

When people ask me questions about the addict in their life, the only thing I hear is, “How can I make my Addict behave in ways I can understand?”  And the response to that question is: Seek to understand your… Continue Reading →

The ant in the web is a powerful metaphor…

As a writer, I collect metaphors.  As a substance abuse counselor, I use the metaphors I collect to help illustrate different topics.  One of those illustrated metaphors is featured here: I saw this and stuck in a web right outside… Continue Reading →

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