Tag Mental Health
Lately, I’ve been having to remind myself that life, in general, isn’t about outcome. Really, it’s about “fighting the good fight” regardless of how that fight makes a person feel. For me, talking with people about Addiction and substance abuse… Continue Reading →
Watching paramedics take my wife away in an ambulance sucked. The only thing I could think was, “what if they aren’t paramedics but rather aliens?! What are they doing to her in there?” Just kidding. i was actually scared to… Continue Reading →
Cityhall meets another teen-involved south-side shooting with a symphony of crickets. I don’t really care, anymore, who sits in elected chairs anymore. They’re all the same. Money. Power. Extension of self. Those are the three guiding principles of our local… Continue Reading →
The other day, I was trying to solve a problem at work and I became so frustrated that I launched my notebook straight into the ground. I was alone in my office and so no one saw me. However, had… Continue Reading →
The New Mexico Legislative Finance Committee recently published a study that presented two (2) key findings: 1) That drug and alcohol related deaths were at an all-time high in 2020; and, 2) That access to treatment resources has tripled in… Continue Reading →
I try to keep abreast of research within the substance abuse treatment field. it’s important that I keep on top of the latest and greatest evidence. But sometimes, the research is kind of dumb. The methods may be sound and… Continue Reading →
As a substance abuse counselor, I try to stay on top of research. Especially when it covers trigger/anxiety management. Usually, triggers and anxiety are like peas and carrots and are almost always found together. In my experience, if we can… Continue Reading →
I’ve been thinking a lot about ways to help get over a bout of general malaise. There’s a ton of work out there about Depression treatment and there’s a whole slew of modalities that are recommended. But, what about those… Continue Reading →
When it comes to an addict’s behavior, I hate to say, “things can’t get much worse,” because, sadly, things can, and probably will, get worse. I’ve written and taught, several times, that “rock bottom” means one of two (2) things:… Continue Reading →
Having the blues sucks and these days, it seems like there’s more and more reasons for the blues to overwhelm us. But having the blues ainn’t a joke: if not redirected, they can spiral into something far worse, like depressive… Continue Reading →
