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Tag Panic attack

research shows exercise reduces anxiety

As a substance abuse counselor, I try to stay on top of research. Especially when it covers trigger/anxiety management. Usually, triggers and anxiety are like peas and carrots and are almost always found together. In my experience, if we can… Continue Reading →

Eating a cupcake is a privilege

The other day, I sat on my comfortable couch eating a cupcake and reading a research article on the prevalence rate of Hispanic drug users when it hit me: Since I do my best to keep up with the latest… Continue Reading →

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