The place where Juan Blea writes about all that is good and strong and beautiful!

Tag reflective journaling

Thank you to the Santa Fe Reporter for 3rd place in its 2020 Writing COntest!

I want to say THANK YOU to the Santa Fe Reporter for finding value in my work! A top three finish is a great way to end the year!!

4 things I’ve Learned from Blogging

It has now been several since I’ve started my blog, jblea1016.com. For over 7 years, I’ve posted regularly to jblea1016.com. While I can’t say that blogging success has allowed me to retire, I can say that it has grown and… Continue Reading →

There are only two outcomes of addiction…

When it comes to an addict’s behavior, I hate to say, “things can’t get much worse,” because, sadly, things can, and probably will, get worse. I’ve written and taught, several times, that “rock bottom” means one of two (2) things:… Continue Reading →

Choose carefully at the crossroads

There’s an old story in blues folklore about going down to the crossroads and making a deal with the Devil tin order to become a “bluesman.” Robert Johnson first sang about it, Eric Clapton did as well. Over the years,… Continue Reading →

Are you making one of these 6 mistakes?

I haven’t been writing a whole lot this month. For the life of me, I couldn’t figure out the source of my latest bout with writer’s block. But then, out of the blue, I learned about the Cicero’s six (6)… Continue Reading →

It’s my responsibility to heighten awareness about Addiction

Among many things that Anais Nin said was, “The writer’s responsibility is to increase, develop our senses, expand our vision, heighten our awareness and enrich our articulateness.” Without any doubt, that’s why I write so much about Addiction and Depression:… Continue Reading →

The crappiest day of work is no match for my pen….

Sometimes, work sucks. Although I stopped drinking alcohol and smoking weed more than 15 years ago, I totally get why people use. Drugs and alcohol short-cut anger and frustration and there are times when I can understand the desire for… Continue Reading →

Please share ideas for managing Anxiety…

I’ve studied Anxiety Disorders (AD) for many years. Recently, I decided to earn a certification to treat AD; not because I have any definitive answers, but because I think everybody has the capacity to find the answers in themselves. In… Continue Reading →

The pen is mightier than negative reporters and idiot social media trolls

In these days of negative reporting and social media trolls, it’s easy to become triggered into anxiety symptoms. I believe in the power of the pen to combat these symptoms because as my dad used to say, we can’t fix… Continue Reading →

Rock bottom is prison or death.

The idea that someone has to hit rock bottom before he or she will make a change is a misperception. This misperception leads many to people washing their hands of those who struggle with substance abuse challenges.  According to freedictionary.com,… Continue Reading →

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