The place where Juan Blea writes about all that is good and strong and beautiful!

Tag reflective writing

4 things I’ve Learned from Blogging

It has now been several since I’ve started my blog, jblea1016.com. For over 7 years, I’ve posted regularly to jblea1016.com. While I can’t say that blogging success has allowed me to retire, I can say that it has grown and… Continue Reading →

Reflective writing: A tool to fight Addiction

I believe that reflective writing can literally heal a person. Especially when it comes to building leaders: Reflective writing is a powerful tool that allows a person to best learn how to lead his or her life. The challenge is… Continue Reading →

The crappiest day of work is no match for my pen….

Sometimes, work sucks. Although I stopped drinking alcohol and smoking weed more than 15 years ago, I totally get why people use. Drugs and alcohol short-cut anger and frustration and there are times when I can understand the desire for… Continue Reading →

We MUST account for trauma consciousness

Why the hell am I doing this? I’ve asked myself this question several times over the last few days and yesterday may have shed some light on my reasons. I sat down with a client and as we talked about… Continue Reading →

Let’s not vilify ANY substance

It’s all too easy to point to a substance and say, “that’s evil” or “that’s the problem with things in my life.”  I’ve written about heroin and its relationship with actual evil. Although I do think the conditions associated with… Continue Reading →

There is hope for treating opioid addiction…

The opioid epidemic has gotten to the point the even Sesame Street recognizes the need to address it. As a treatment provider, though, I know that there is a hope. Although not every heroin user wants to get clean, there… Continue Reading →

Happy Birthday to my wife whose smile lights the world!

In the course of a lifetime, we are lucky if we even encounter someone whose smile can move a mountain.  When we do, our souls are somehow healed from pain we didn’t even know we carried.  I know about these… Continue Reading →

Why do we all need a recovery identity?

Fighting substance abuse isn’t easy; many people have opinions both towards substances and towards addicts, but few offer any real solutions.  One thing that I really don’t think helps is solely looking at substances.  While I do think that we… Continue Reading →

4 things I’ve learned from blogging

It has now been almost 6 years since I’ve started my blog, jblea1016.com. While I can’t say that blogging success has allowed me to retire, I can say that it has grown and continues to grow. I am quite grateful… Continue Reading →

What is “mental health”?

It may sound kind of strange, but I’ve never bought into the idea that mental health is an “either/or” proposition. I don’t think it’s realistic to suggest that mental health is a goal; to do so would assume that someone… Continue Reading →

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