The place where Juan Blea writes about all that is good and strong and beautiful!

Tag Substance dependence

Am I making a difference?

Our sky here in NM is covered with thick, grey clouds today.  Though the sun should already be lighting up my writing desk, I had to turn on the lights so that I can see clearly. I’m all about clarity;… Continue Reading →

Critical Reflection isn't Mental Masturbation

I’m always advocating that people critically reflect about roles in their lives as a first step towards defining and creating healthier realities.  I don’t think, in any way, that it’s mental masturbation to do this exercise.  To me, understanding the… Continue Reading →

Further criminalizing substance abuse simply doesn't work

I think it’s a symptom of a weak and unprepared mind to suggest that increasing police budgets just to deal with narcotics is a good use of tax dollars.  Of the 1,552,432 arrests for drug law violations in 2012, 82.2%… Continue Reading →

Lessons learned from Journey to Aztlan

It’s now been around 100 days since Journey to Aztlan hit the streets and I think it’s time to measure its life, thus far. I think the biggest lesson that I’ve learned about Journey to Aztlan is that its name… Continue Reading →

The root cause of Northern New Mexico's Drug and Alcohol Problems

A quick perusal of the NM Department of Health Substance Abuse Epidemiological Profile for New Mexico, 2013 shows that NM: Has an alcohol-related death rate that’s 1.9 times higher than the national average Has the highest drug-overdose rate in the… Continue Reading →

Genetics is the loaded gun, environment is the trigger.

Turns out, it isn’t a matter of nature versus nurture.  It’s more like nature AND nurture.  Throughout my formal education, which consisted of a lot of courses in psychology and human development, there was a standing argument about which variable… Continue Reading →

Conditions for recovery must be developed

Saying that someone who abuses drugs and/or alcohol has to be ready to quit is a lot like saying that a rose has to be ready to grow.  And while that statement might appear true on the surface, I don’t… Continue Reading →

Reflective journaling can address the challenges of addiction

Addiction treatment requires awareness of the situation in which a substance abuser finds himself. Rather than opposing symptoms, reflective journaling provides a mechanism through which a person can see his or her situation in his or her own terms and… Continue Reading →

Abstinence predicts sustained recovery…

The graphic I’ve shared today (taken from the National Institute of Drug Abuse (NIDA)) tells an important story about the relationship between abstinence from abusing substances and sustained recovery.  As the graphic illustrates: 36% of those who abstain for 1-12… Continue Reading →

You've got to care for yourself in order to care for others

All too often, people who know and love someone with an addiction spend a ton of energy worrying and trying to help their loved one.  A lot of time, people approach me for treatment advice when they’ve done all they… Continue Reading →

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