Tag tai chi
The other night, I was talking with someone about her struggles with anxiety. She was telling me that there are days that she can’t sit still for even a minute; her mind races and she has no control over her… Continue Reading →
One day, recently, while leading a writing workshop within an inpatient treatment facility, I heard myself say, “change isn’t easy, but taking the first step towards what you want to become will set you on your way.” I was speaking… Continue Reading →
