The place where Juan Blea writes about all that is good and strong and beautiful!

Tag triggers

research shows exercise reduces anxiety

As a substance abuse counselor, I try to stay on top of research. Especially when it covers trigger/anxiety management. Usually, triggers and anxiety are like peas and carrots and are almost always found together. In my experience, if we can… Continue Reading →

Know how to Respond (2CEUs)

The best definition of power I’ve ever come across is that power is a knowing and active participation in change.  Many times, a person who ends up addicted to a substance really had no clue what he or she was… Continue Reading →

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