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Tag anxiety intervention

research shows exercise reduces anxiety

As a substance abuse counselor, I try to stay on top of research. Especially when it covers trigger/anxiety management. Usually, triggers and anxiety are like peas and carrots and are almost always found together. In my experience, if we can… Continue Reading →

Please share ideas for managing Anxiety…

I’ve studied Anxiety Disorders (AD) for many years. Recently, I decided to earn a certification to treat AD; not because I have any definitive answers, but because I think everybody has the capacity to find the answers in themselves. In… Continue Reading →

The pen is mightier than negative reporters and idiot social media trolls

In these days of negative reporting and social media trolls, it’s easy to become triggered into anxiety symptoms. I believe in the power of the pen to combat these symptoms because as my dad used to say, we can’t fix… Continue Reading →

Guitar therapy works for me!

I woke up this morning with what felt like an angry beehive buzzing in my mind.  Hopes, plans, and dreams collided in my head making it impossible for me to hold a single thought long enough to get it on… Continue Reading →

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