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Tag depression treatment

Honest reflection heals

To be clear, there is no easy way to take a hard look at ourselves and accept our failings and weaknesses. Looking at the “bad” things we’ve done and not internalizing the shame that can results from the reflection is… Continue Reading →

4 domains that NEED education about Addiction

Because Addiction is a complex condition, it can be contradictory for pressure for recovery to solely fall on the person struggling with the Addiction. The reality, though, is that the lack of understanding about Addiction and Recovery is part of… Continue Reading →

I overcame Depression — download Journey to Aztlan for free to read how

I wrote Journey to Aztlan to show people that there is hope for those who are stricken with Depression. For me, I found healing by returning to the very source of who I am and I believe that if everyone… Continue Reading →

Tomorrow is the sum result of today's choices

In life, we have two (2) options; either we fight the past, or we make friends with each and every upcoming moment we’re given.  I can’t see any other choices.  If we choose to fight our past and berate ourselves… Continue Reading →

Addiction can be symptomatic of a deeper issue

We’ve all seen interventions depicted in movies: Family and friends gather around someone, usually with the guidance of a counselor, and provide evidence about how and why that person should stop using a particular substance.  The goal of this intervention… Continue Reading →

A summary of the stages of Addiction

One morning as I ran, a caterpillar crossed my path. I noticed it because caterpillars are creepy looking to me. Plus, they’re sluggish and live with the sole purpose of gaining weight and I admit that I’m a bit jealous… Continue Reading →

I am resisting mediocrity

I wanted to be sure about my stance on mediocrity because some public and private comments I received about life’s constant pull towards mediocrity made me quesiton what I was saying. So, I looked up “mediocre” in Webster’s. I learned… Continue Reading →

The magnet of mediocrity is pulling me in…

The other day while running through a dry arroyo, I saw a bunch of iron intermixed with the sand. Later on, I went back to the spot where I saw the iron, this time, I carried a strong magnet. The… Continue Reading →

We can reduce the fear and shame associated with Mental Illness

Yesterday, someone told me that I shouldn’t be opening up certain cans of worms. But, as a writer, I do believe it’s my duty to use words as shields against oppression. I’m not afraid of being disliked; I’m not afraid… Continue Reading →

Announcing the "So What? That's what!" campaign

A book reviewer from South Africa read Journey to Aztlan and said “So What?” Well, in response to his question, he needs to be shown: That’s what! Even though that reviewer didn’t like Journey to Aztlan, a lot of people… Continue Reading →

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