The place where Juan Blea writes about all that is good and strong and beautiful!

Tag Major depressive disorder

Count your blessings to beat the blues

I’ve been thinking a lot about ways to help get over a bout of general malaise.  There’s a ton of work out there about Depression treatment and there’s a whole slew of modalities that are recommended.  But, what about those… Continue Reading →

Try to see addicts as sick and not evil

I challenge everyone: The next time you hear about someone suffering (or dying) due to Addiction or to Depression, try to see them as someone stricken with a terminal illness, not as someone who is weak or a failure, or… Continue Reading →

Honest reflection heals

To be clear, there is no easy way to take a hard look at ourselves and accept our failings and weaknesses. Looking at the “bad” things we’ve done and not internalizing the shame that can results from the reflection is… Continue Reading →

4 domains that NEED education about Addiction

Because Addiction is a complex condition, it can be contradictory for pressure for recovery to solely fall on the person struggling with the Addiction. The reality, though, is that the lack of understanding about Addiction and Recovery is part of… Continue Reading →

We can reduce the fear and shame associated with Mental Illness

Yesterday, someone told me that I shouldn’t be opening up certain cans of worms. But, as a writer, I do believe it’s my duty to use words as shields against oppression. I’m not afraid of being disliked; I’m not afraid… Continue Reading →

I will wake people from their ignorance

I realize that most people revel in their ignorance. I’ve heard that it is bliss, after all. I also get that people would prefer to sleepwalk through their lives, unaware of even the demons haunting their own souls. But, I… Continue Reading →

Does God play a role in overcoming Depression and/or Addiction?

Before my reading last Tuesday, a woman from Michigan approached me with a copy of Journey to Aztlan in her hand.  She asked if I could sign her book, which I did.  When I handed the book back to her,… Continue Reading →

Be advised: Facebook causes Depression

Social media of all forms has its place. From email to next gen systems like WeChat, there is a place in our information-needy world for social media. However, Facebook-induced Depression is a real thing and we should all recognize its… Continue Reading →

Creativity gives my life meaning

An interesting question came my way today: What does poetry have to do with recovery? I’ve posted a couple of poems and the reason I did (and probably will again) is that I not only believe in the power of… Continue Reading →

Root cause of addiction: Blunted creativity

When it comes to addictions and substance, there’s a work that I’ve just come to loathe: Comorbidity.  This means that, in addition to a substance abuse or process addiction issue, a person also shows signs of depression, anxiety, or some… Continue Reading →

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