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One of the things I’m for which I’m always advocating is the idea of understanding triggers. The method that I teach to understand those triggers is reflective writing. So, I think I need to practice my own teaching. Yesterday, the… Continue Reading →
Life reminds me how we all can feed negative thoughts so much that they fill our souls and then spill out into our words and actions. We remain fixed in our negative beliefs and continue to defeat our best intentions… Continue Reading →
A few days ago, someone said to me in reference to her soon-to-be ex-husband, “I can’t believe I wasted the last four years of my life on him.” Her statement interested me because I’m not now, nor have I ever… Continue Reading →
One of the frustrating things about working with substance abuse is a scenario that appears to repeat itself. There might be different people filling the necessary roles, but certain themes present themselves over and over again. For example, there’s usually… Continue Reading →
I wanted to provide a graphical depiction of “SMART: goals because goals, whether in subtance abuse treatment or just in life, are critical components of becoming successful at anything. As a reminder SMART goals are: Specific Measurable: There should be… Continue Reading →
There are certain days in which I actually feel myself resonating with the Earth’s good juju. I’m neither a rich man nor am I anything other than another average person making his way through time and space. Yet, my life… Continue Reading →
I attended a clinic about alchohl withdrawal and had my eyes opened to the complexities involved. From personal experience, I knew that alcohol withdrawal was dangerous, but there’s a lot more to it than I realized. The slides are here:Alcohol… Continue Reading →
I realize that most people revel in their ignorance. I’ve heard that it is bliss, after all. I also get that people would prefer to sleepwalk through their lives, unaware of even the demons haunting their own souls. But, I… Continue Reading →
I’ve taught the diagram above in several different contexts. It illustrates the process of either developing or full-blown Addiction. The six steps are consistent with what I consider as the foundational “Three C’s of Addiction”: Control, Consequence, and Compulsion. The… Continue Reading →
Relationships are key to mental health. If our relationships are strong, then we more than likely will be healthy. If, however, our relationships aren’t strong (or worse), then there’s a strong likelihood that not only will our mental health be… Continue Reading →
If the spirit moves you, please donate to keep this blog going (think of it as a tip jar — like what you read? tip me…)
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