The place where Juan Blea writes about all that is good and strong and beautiful!

Tag Mental Health

Being present is the key to recovery

Several months ago, I read an interview with an acclaimed opera singer/actress named Joyce DiDonato where she said, “I need to be in the moment, I need to be present, I need to be listening. And if I’m doing those things, then… Continue Reading →

Focus on the future, not the past

When I was little, I used to sit on the floor and watch my Grandma sew.  She’d guide the fabric with expert skill until pieces of cloth became dresses that would rival those hanging in fancy stores.  But, what was… Continue Reading →

"Bad" behaviors don't define a person

When it comes to treatment, one of the first exercises I put clients through is to attempt to distinguish between shame and guilt.  It’s critical to me that they dig deep and think about the differences between the two emotions. … Continue Reading →

Oppression can be overcome by the very tools it uses

It stands to reason that equality is not a goal of the educational systems within this country. By their defined purposes that Kozol and Weber postulate, educational systems are designed to ensure that inequality is the served purpose. However, Thomas… Continue Reading →

Oppression can be overcome by the very tools it uses

It stands to reason that equality is not a goal of the educational systems within this country. By their defined purposes that Kozol and Weber postulate, educational systems are designed to ensure that inequality is the served purpose. However, Thomas… Continue Reading →

Social inequalities are no accident

It doesn’t take a lifetime of intense research to see the inequalities in the public school systems that stem from socioeconomic circumstances.  I took a drive one day and just looked around Santa Fe.  First, I drove through the East… Continue Reading →

We should talk about unhealthy behaviors

It’s not easy to talk about unhealthy behaviors.  Sometimes, though, difficult conversations are necessary in order to find health within a situation.  But, before those conversations occur, I believe we should be sure of what we see. Take a tree… Continue Reading →

There ain't no self-pity to Depression

I’ve heard self-righteous sinners call depression a self-pity party. They congregate and pray and sing away their need to swim in gallons of jack Daniel’s: in words and in songs they congratulate themselves because in a blink of an eye… Continue Reading →

New approach to Addiction treatment, part 2

The sad thing is that, though the Collective Capacity is universal, not everyone accesses, feels, believes, or even wants to partake of what it does.  Because death’s negative energy is prevalent, despair grows within a person and replaces all choices… Continue Reading →

Rock bottom is RIGHT NOW

It can be scary to be a substance abuse treatment provider.  Especially when there’s been success: People approach the successful treatment provider with awe, almost as though he or she has some magical and secret knowledge about healing an addiction. … Continue Reading →

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