Category mental health
A few mornings ago, I walked outside to breathe in the fresh morning air when I first heard the familiar buzz. A hummingbird brushed above my head, but then silenced. I look up and saw that it had landed to… Continue Reading →
’m not one for New Year’s resolutions, but my goal for this year is to eliminate my own internalized oppressor. We all have an oppressor inside of us. It’s as much a part of our makeup as our hair and… Continue Reading →
In my day-to-day life, I have come to see and appreciate that I am an agent of change. Regardless of what hat I wear, I am usually creating or monitoring a plan through which change will occur. It’s not really… Continue Reading →
Robert Frost said that nature’s first green is gold. I’ve done all I can to live through what I understand his words to mean. At the beginning of every day, there is magical potential in what the morning can yield…. Continue Reading →
Work stresses people. No one would argue with that statement. Deadlines, workload, and workplace relationships can all tax people to their breaking point. The question for me, though, is: Can work traumatize employees? That’s a tough question. While I believe… Continue Reading →
In my next life, I will be the bean dude at taco bell. That is, I will be the person who takes bean powder, adds just the right amount of water, and mixes until the beans are the perfect consistency…. Continue Reading →
The most important question to ask when considering a new project is: Why am I doing this project? I don’t care what kind of project it is, if you don’t know why you’re doing the project, there is no way… Continue Reading →
When things get bad, and they always do, it’s easy for me to hide in the anger and frustration. It’s even easier for me to use the anger to feed bad juju. But I can’t say that anything good comes… Continue Reading →
I’ve never bought into the idea that mental health is an “either/or” proposition. That is, someone isn’t either mentally healthy or not. I also don’t think that it’s realistic to suggest that mental health is a goal; to do so… Continue Reading →
Lately, I’ve been having to remind myself that life, in general, isn’t about outcome. Really, it’s about “fighting the good fight” regardless of how that fight makes a person feel. For me, talking with people about Addiction and substance abuse… Continue Reading →
