The place where Juan Blea writes about all that is good and strong and beautiful!

Tag Psychology

A simple framework for building better relationships

Relationships are key to mental health.  If our relationships are strong, then we more than likely will be healthy.  If, however, our relationships aren’t strong (or worse), then there’s a strong likelihood that not only will our mental health be… Continue Reading →

My framework for critical reflection

I value reflective writing very much.  It’s at the heart of everything I teach and learn.  To me, it’s easier to start reflecting from within a role (role-based reflection is at the heart of psychological empowerment) than it is from… Continue Reading →

My model for success in any context

The illustration above is the sum total of my entire philosophy and approach to life.  Regardless of the context in which I find myself, I apply the model that illustrated with usually successful results.  There are no guarantees in life,… Continue Reading →

Sometimes my fogged-up mind needs clearing…

I don’t have all the answers and that frustrates me.  Hell, I don’t even have ten percent of the answers.  I work and study as much as I can, but it sometimes feels as though all my writing and teaching… Continue Reading →

Research shows that Depression and Addiction develop over time

I have to recommend a book called, Human Development: The Minnesota Study of Risk and Adaptation because it is rich with information as to the network, or system, of conditions in which risk and pathologies develop.  It’s a twenty-eight (28)… Continue Reading →

Life passes like a blooming rose — here and then gone

There are times when the God will open up His Universe and communicate with me on a visceral level.  His message will rumble through every muscle and organ and bone in my body and I will learn something about His… Continue Reading →

How to tell if a behavior has become an Addiction – a short video

I’ve added a short video to YouTube that provides an overview of the three (3) C’s of Addiction; I do hope you you spread the word…in understanding, perhaps we can change Addiction’s deadliness.. Here’s the link…Please let me know of… Continue Reading →

Marijuana may contribute to later psychotic episodes in adolescents who use it

One risk factor that can predict substance abuse in adolescents is a tolerant attitude about substance use.  Basically, if the adults within an adolescent’s world think it’s ok (or even good) to use illicit substances, then that attitude does indicate… Continue Reading →

Really, we’re all writers and poets…

“We’re past the age of heroes and hero kings. … Most of our lives are basically mundane and dull, and it’s up to the writer to find ways to make them interesting.” — John Updike I couldn’t disagree with Mr…. Continue Reading →

You've got to care for yourself in order to care for others

All too often, people who know and love someone with an addiction spend a ton of energy worrying and trying to help their loved one.  A lot of time, people approach me for treatment advice when they’ve done all they… Continue Reading →

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