The place where Juan Blea writes about all that is good and strong and beautiful!

Tag reflective journaling

SMART Goals will help you become successful…

I wanted to provide a graphical depiction of “SMART: goals because goals, whether in subtance abuse treatment or just in life, are critical components of becoming successful at anything.  As a reminder SMART goals are: Specific Measurable: There should be… Continue Reading →

I will wake people from their ignorance

I realize that most people revel in their ignorance. I’ve heard that it is bliss, after all. I also get that people would prefer to sleepwalk through their lives, unaware of even the demons haunting their own souls. But, I… Continue Reading →

My framework for critical reflection

I value reflective writing very much.  It’s at the heart of everything I teach and learn.  To me, it’s easier to start reflecting from within a role (role-based reflection is at the heart of psychological empowerment) than it is from… Continue Reading →

My model for success in any context

The illustration above is the sum total of my entire philosophy and approach to life.  Regardless of the context in which I find myself, I apply the model that illustrated with usually successful results.  There are no guarantees in life,… Continue Reading →

An Open Letter to a Substance Abuser

Hello. I am a treatment provider.  I’ve seen way too much suffering that resulted from substance abuse and I have no doubt that recovery is valuable and that a life lived through sobriety provides benefits that far outweigh the cloud… Continue Reading →

Metaphors are the most powerful tool on the planet

The reality is that there are hundreds of ways to treat a substance abuse problem.  The challenge for practitioners is which is the best? For me, approaches that focus on client empowerment and establishing meaning through the client’s perspective tend… Continue Reading →

Reflective journaling can address the challenges of addiction

Addiction treatment requires awareness of the situation in which a substance abuser finds himself. Rather than opposing symptoms, reflective journaling provides a mechanism through which a person can see his or her situation in his or her own terms and… Continue Reading →

A roadmap to Recovery…

I had an interesting conversation the other day during lunch that orbited around the idea that language is representative.  We talked about a table and how the word, “table,” represents something with which we’re commonly familiar, but isn’t the table… Continue Reading →

Journaling allows for recovery, fighting about an addiction doesn't

I have absolutely no doubt that addiction treatment requires awareness of the situation in which a substance abuser finds him or her self.  Rather than opposing symptoms, I recommend a reflective journaling regimen that provides a mechanism through which a… Continue Reading →

God ain’t no genie-in-a-bottle

I hate goatheads.  Especially when they prick me late at night when I get my cereal snack barefoot.  But, even though they bug the crap out of me, they do remind me that God isn’t some wish-granting genie in a… Continue Reading →

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